(DOWNLOAD) "What Is Meditation?" by Ron Nairn # Book PDF Kindle ePub Free
eBook details
- Title: What Is Meditation?
- Author : Ron Nairn
- Release Date : January 31, 2000
- Genre: Buddhism,Books,Religion & Spirituality,Health, Mind & Body,Self-Improvement,Spirituality,
- Pages : * pages
- Size : 1325 KB
Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.